Join me to learn Easy Tai Chi. I teach the basics of Tai Chi as we practice the Infinite Nine form.

Join me for Slow Flow yoga at First Presbyterian Church, every Wednesday & Friday at 9:15 am. Package of 6 classes, $39; package of 8 classes, $52. Drop in $8.

Every 3rd Friday of the month, from 5:30 to 7:00 pm, join me for some self-care! An hour and a half of Yin Yoga to refresh, renew, and restore in a beautiful space, Just Be Yoga in Bagdad. Visit https://sites.google.com/view/justbeyoga/ to learn more or register.

WHAT IS IT? iRest is a simple form of meditation designed for modern day living. iRest meditation helps you restore balance. No matter what life throws your way.

To try iRest you don’t need to do anything complicated. Just find a comfortable and supported place, either seated or lying down. You can follow any iRest practice with your eyes open or gently closed.

Let's get moving! Join me for WalkFit, a short and fun way to get those steps in! This is for all fitness levels.

Cardio dance fitness! Non-stop party, getting your cardio done the FUN way with Latin rhythms, Bollywood, and other international music!

My Yoga style is similar to a traditional hatha yoga flow practice, but it is slow and gentle, incorporating movement and breathwork. This Subtle Yoga style supports wellness, resilience, and nervous system regulation. All are welcome. Requires the ability to get down to and up from the floor.