Here are some free resources to assist you on your Easy Tai Chi journey...
This is the Infinite Nine tai chi form that I teach in my classes. Refer to this often as you practice at home.
My simplification of the Ten Essentials of Traditional Yang Style Tai Chi Chuan
Follow this link to an excellent and in-depth article on the health benefits of Tai Chi! From Jinli Wushu-Tai Chi of Australia. Linked with permission.
UNLOCKING HOLISTIC HEALTH: THE POWER OF TAIJIQUAN FOR MIND, BODY AND SPIRIT
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